22. Drew"Breathe"na Show

Update: 2023-03-28

Description

Take a moment to "just breathe" with us. We clearly spell-out several different breathing techniques to help you become more present, improve energy & focus, and induce relaxation.

Straightforward and clinically-sound guided breathing exercises:

Mindful Breathing

Wim Hof

Extended Exhale (4-7-8)

Diaphragmatic Breathing

Box Breathing

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In Channel

31. 31 Episodes; 31 Birthdays

2024-07-1601:02:10

30. Support for Supporters

2023-12-1201:05:41

29. Building a Second Brain

2023-11-2859:53

28. Where Have We Been for 4 months?...

2023-11-1359:44

27. Just a Chat...without GPT

2023-07-1145:50

26. Drew's Dirty 30

2023-06-2755:02

25. Don't SLEEP on this episode...

2023-06-1301:01:38

24. Moms

2023-05-3055:21

23. Reconnecting

2023-05-0154:01

22. Drew"Breathe"na Show

2023-03-2850:13

21. Marriage: a Conscious Covenant

2023-03-1401:19:05

20. Engaging Listeners

2023-02-2856:41

19. Dating DrewBrina (Part 2)

2023-02-2101:04:38

18. Dating DrewBrina

2023-02-1301:10:59

17. Cognitive Distortions (Part 4 - Catastrophizing, Heaven's Reward Fallacy, and Personalization)

2023-02-0945:07

16. Cognitive Distortions (Part 3 - Emotional Reasoning, Fallacy of Change, and "Shoulds"

2023-02-0247:51

15. Cognitive Distortions (Part 2 - Control Fallacies, Fallacies of Fairness & Overgeneralization)

2023-01-2358:31

14. Cognitive Distortions (Part 1- Polarized Thinking & Negative Filtering)

2023-01-1756:25

13. Stutz

2023-01-0901:00:02

12. New Year, New Episode

2023-01-0253:01

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#box-pro-ellipsis-176528970639215{-webkit-line-clamp:2;}22. Drew"Breathe"na Show

22. Drew"Breathe"na Show

Drew and Sabrina Larson

22. Drew"Breathe"na Show